ELITE ONLINE BODY RECOMPOSITION COACHING—FOR SERIOUS RESULTS

AMY THOMPSON | Certified Recomp Coach

Transform your body with coaching from a Certified Recomp Coach with 14 years’ experience helping thousands build muscle, lose fat, and get stronger. Science-backed methods — no endless cardio or restrictive dieting.

WHY THIS COACHING WORKS

As a Certified Recomp Coach, I’ve achieved above-average strength and body composition benchmarks and worked alongside elite body recomposition coaches.

I bring you science-backed, results-driven strategies to build lean muscle, lose fat, and get stronger — efficiently and sustainably.

This isn’t generic online programming or a 12 week challenge. Every training plan, nutrition strategy, and check-in is fully customised to your goals and progress, with hands-on guidance so you never feel like you’re on your own.

Body recomposition done right is strategic, effective, and sustainable — nutrition that fuels performance, recovery, and energy, paired with strength-focused training that drives real, measurable change.

Places are limited — this is for serious clients ready to commit (minimum 12 weeks).

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What’s included

• Onboarding call: Set a specific body goal, outline a clear roadmap to achieve it, and finalise nutrition plan, everything set up for you to start the next day!

• Nutrition plan: tailored to your preferences, either exact foods and weights to follow, or macros-only for flexibility, no guesswork, built to suit your preferences.

• Training program: customised to your goals, updated every 6 weeks, which includes workouts for independent training if required.

• Ongoing nutrition adjustments: Every 2 or 4 weeks based on body composition data and key metrics.

• Check-ins: Every 2 or 4 weeks. via phone, Zoom or in-app messaging.

• Technique feedback: From exercise videos to ensure correct form and maximise results.

• Strategy tweaks: Adjustments based on progress, stress, and training performance.

• Access to coaching app: Track workouts, view demo videos of all exercises within your program, nutrition, strength, and progress.

• Messenger support: Between check-ins for guidance and accountability.

• Ongoing education: Training, body recomposition, nutrition, and recovery strategies to help you sustain results.

PRICING AND OPTIONS:

High-Level: Check-ins every 2 weeks — $100/week
Basic: Check-ins every 4 weeks — $80/week

Billed weekly. 12-week minimum. Prices are in AUD.

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HOW IT WORKS

- Goal setting: We set an exact body composition goal and outline the roadmap to achieve it through your training and nutrition.
- Expectations: I explain the principles of body recomposition, the purpose of your strength program, and how your nutrition plan supports results.
- Initial plan: Your nutrition plan is finalised based on your preferences from day one, and your training program will be ready to start the following day.
- App demo: I show you how to log workouts, access demo videos, and navigate the app for nutrition, check-ins, and messaging support.
- Personalised approach: Receive either a full meal plan or macro targets, tailored to your goal, dietary needs, and preferences.
- No unnecessary restrictions: No cutting out food groups or “starvation-style” diets. Your plan is designed to support high-performance training and sustainable body composition changes.
- Flexibility: Guidance for dining out, travel, and real-life situations to make sticking to your plan practical.
- Ongoing updates: Nutrition and macros are adjusted at every check-in based on key data and metrics — ensuring progress and removing guesswork.
- Fully customised: Your program is tailored to your goals, experience level, and available equipment.
- Training location: Gym or home (minimum equipment: dumbbells, adjustable bench, barbell, plates).
- Program updates: A new program is created every 6 weeks to ensure consistent strength gains and address imbalances or weaknesses.
- Guidance & tracking: Clear exercise instructions, demo videos for every exercise, and built-in strength tracking. Log your sessions and monitor progress directly in the app.
- Focus: Low-volume, high-intensity, weights-only training. Every exercise is purposeful — no fluff, filler, or unnecessary cardio.
- Technique & intensity: With my feedback on your submitted exercise videos, you’ll learn to train with intent, build confidence, and consistently increase strength — the biggest driver of body composition change.
- Frequency: Every 2 or 4 weeks, depending on your chosen coaching option.
- Check-in form: Complete a quick form in the app so I can review your progress, training performance, food logs, and other key metrics.
- Plan adjustments: I’ll update your program based on this data to maximise results and provide practical advice so you leave each call feeling focused and supported.
- Exercise video feedback: Correct technique and intensity are key drivers of body composition change. I provide clear written or video feedback for you to apply in your next workout.
- Messaging support: I’m available between check-ins. Contact me with questions, wins, or challenges — you’ll never be left wondering what to do. The more you learn along the way, the better your long-term results.
I don’t just tell you what to do — I explain why. You’ll receive practical insights, tools, and strategies as needed, without overwhelming PDFs or information overload. Such as:
- Eating at restaurants without derailing progress
- Tracking food accurately and understanding nutrition labels
- Prioritising rest, recovery, and sleep
- Training and fuelling your body around your menstrual cycle (if applicable)
- Managing cravings and stress
You’re not just getting a coach — you’re getting guidance that adapts to your real life, helping you succeed consistently.