PREMIUM ONLINE COACHING
STOP DOING MORE. BUILD THE BODY YOU WANT BY DOING WHAT ACTUALLY WORKS.
If you’ve been training consistently and eating well but nothing is changing — the answer isn’t less food or more cardio. It’s a smarter approach built around your history, your body, and a science-backed method.
Book your free no-obligation consult call below.
— THE METHOD
Strength is the driver of body composition change.
This is body recomposition coaching built on a proven method — science-backed strength training and precision nutrition, adjusted based on your real data and health history, not a generic template. Every phase is planned. Every decision has a reason.
No fluff, no unnecessary cardio. Just a clear method and a coach who actually reads what your body is telling you.
You’re educated throughout the process. You own the results. You never have to start over.
Client Transformations
— WHAT'S INCLUDED
Everything built around you from day one — DELIVERED entirely ONLINE.
Onboarding call to define your goals, history, and strategy
Custom nutrition plan tailored to your goals and food preferences
Custom training program, updated every 6 weeks
Regular check-ins reviewing progress, data, and strategy
Technique and form feedback
Coaching app — track workouts, nutrition, and strength progression
Direct messenger support with Amy
Full client resource library access
Ongoing education throughout the process
— amy thompson
ISSN Certified Sports Nutritionist. 15 Years Coaching experience.
I specialise in body recomposition — building muscle while losing fat to reshape your body. My method is simple, science-backed, and built around you — not a generic program designed for everyone and working for no one.
I’ve coached clients across Australia and worldwide, and I’d love to help you create lasting body composition change.
LET'S CHAT!
Fill in the form below and I'll be in touch within 24 hours to book your free consult call. Places are limited — if you’re ready to stop start seeing real results, I’d love to hear from you.