AMY THOMPSON — Certified Recomp Coach
YOU'VE TRIED
EVERYTHING.
NOTHING STUCK.
Restrictive diets. Endless cardio. Generic programs. Here’s why — and how we fix it. Science-backed body recomposition coaching built on strength progression, precision nutrition, and real data adjustments — designed for serious, self-motivated people ready to actually own their results.
Delivered entirely online, wherever you are.
Book a Free ConsultationTHE METHOD THAT
CHANGES EVERYTHING
Strength is the driver of body composition change — that’s what this method is built around. Science-backed strength training and precision nutrition, with nuanced adjustments based on real datapoints and metrics. You stay on track to reaching your goals through planned phases designed based on your metabolic and training history.
My approach is simple, direct, and built entirely around you. No fluff, no filler, no unnecessary cardio. Just a clear plan with the science behind it, and a coach who genuinely wants to see you succeed.
You’re educated throughout the process, you own the results, and you never have to start over.
Places are limited — this is for serious clients ready to commit (minimum 12 weeks).
Book a Free Consultation
WHAT'S INCLUDED
Everything you need to produce real, measurable results — customised to you from day one.
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We define your body goals, explain the body recomposition method, finalise your nutrition and training, and walk you through the coaching app so you know exactly what to do from day one.
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Tailored to your preferences — either exact foods and weights, or macros-only for flexibility — built to remove guesswork and suit your lifestyle.
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Customised to your goals, updated every 6 weeks. Focus is on low-volume, high-intensity training for maximum strength gains and measurable body recomposition — no fluff, no filler exercises, and no cardio.
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Thorough & comprehensive. We review progress, body composition data, training performance, and lifestyle factors, then adjust nutrition, training, and overall strategy based on key metrics. Via phone, Zoom, or message in the app.
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Correct form and intensity coaching to maximise body composition changes.
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Track workouts, view exercise demos, log nutrition, monitor strength, and track progress in the app.
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Contact me as often as you need for guidance and support throughout the process.
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Access to the comprehensive online client resource library — covering training, nutrition, recovery, sleep, mindset, progress tracking, accurate food logging, using AI to track and modify recipes, and much more.
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On training, nutrition, recovery and mindset throughout the process so you understand the “why” behind every strategy and learn how to maintain your results long-term.
Billed weekly via direct debit · 12-week minimum. View FAQs for payment and cancellation details.
Client Transformations
In just 3 months, I’ve lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof.
Working with Amy completely changed my life. Within five months I got down to 60kg at 18% body fat. I am now strong, lean, healthy, happy and confident.
I can now deadlift 280kg, bench press 135kg, and squat 200kg. Fast forward nearly 8 years — I’m so happy with my progress.
A solid diet with foods I enjoy eating — none of this starving yourself nonsense. Real food, adjusted frequently. Everything is measured and there is no guesswork.
At age 49, I would never have achieved the level of strength and fitness I possess if not for Amy. She has changed my life. I will always be so grateful.
No cardio, no insanely restricted diets. Good food, real results. Normal blood pressure, perfect sleep — everything changed.
Amy has taken my body to the strongest it has ever been. I would never have hit the numbers I am hitting on my own!
Online coaching is second to none. Highly recommend if you’re serious about making measurable progress in your training.
In just 3 months, I’ve lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof.
Working with Amy completely changed my life. Within five months I got down to 60kg at 18% body fat. I am now strong, lean, healthy, happy and confident.
I can now deadlift 280kg, bench press 135kg, and squat 200kg. Fast forward nearly 8 years — I’m so happy with my progress.
A solid diet with foods I enjoy eating — none of this starving yourself nonsense. Real food, adjusted frequently. Everything is measured and there is no guesswork.
At age 49, I would never have achieved the level of strength and fitness I possess if not for Amy. She has changed my life. I will always be so grateful.
No cardio, no insanely restricted diets. Good food, real results. Normal blood pressure, perfect sleep — everything changed.
Amy has taken my body to the strongest it has ever been. I would never have hit the numbers I am hitting on my own!
Online coaching is second to none. Highly recommend if you’re serious about making measurable progress in your training.
LET’S SEE IF WE’RE THE RIGHT FIT
Fill in the form below and I’ll be in touch within 24 hours to book a time for a consult.
All coaching is delivered online via the Amy Thompson Coaching App.