premium 12 week in-person body recomposition package

Whether your goal is fat loss, muscle gain, or simply becoming stronger and more energised, this package is designed for those serious about transforming their body, mindset, confidence, and life. This is for you if you want expert guidance through every session, and deeper coaching that adapts to your body, lifestyle, and training progress week by week. If you feel stuck, stressed, or like your body isn’t responding, I’ll help you reset, rebuild, and move forward with in-person support and 1:1 training sessions to elevate your training, strength, and mindset.

Nutrition plans are built for body recomposition. Training programs are built for maximum strength progress and body composition change. This coaching is a sustainable, science-backed method that delivers lasting results. You’ll understand what actually works for your body, and have genuine support and expert 1:1 in-person coaching every week to keep you moving forward.

1:1 Training sessions:

In our one hour strength training sessions you’ll how to train properly and gain the knowledge and confidence to transform the way you train forever. No matter what your goal is, you need to get stronger, and I coach you how to increase your strength performances every week. You’ll do fewer, better sets on the most effective exercises, all pushed close to failure with proper form. That’s where the real strength gains and body composition changes happen — it’s the exact stimulus your body needs to grow and adapt. There is no cardio! See FAQs for more info.

But this isn’t just physical. I’ll also coach you mentally — to overcome self-doubt and to use nerves and fear as fuel to get the work done and be better than you were last week - the progress you’ll make at each session is very self-rewarding and self-motivating! You’ll learn how to show up with intent and build the kind of mental strength that carries through every part of your life.

As a Certified Recomp Coach, I have lifted national powerlifting record-level weights and worked alongside elite lifters and coaches throughout my career, bringing you the most efficient and valuable training methods for successful body recomposition.

weekly in-person check-ins:

At your weekly 20 minute in-person check-in, we review your physical progress alongside the key metrics that matter: sleep, recovery, digestion, energy, hunger, and mood. We’ll also measure your body composition using the 9-site skinfold caliper method, so you’re tracking real changes. From there, I’ll adjust your plan based on data: shifting macros, tweaking meal timing, or improving digestion and sleep quality with other adjustments. You’ll also receive honest feedback and mindset support to help you develop the habits, self-discipline and self-belief to not only hit your goals, but evolve into the version of yourself you know you’re capable of becoming — strong, focused, and proud.

FULL package INCLUSIONS:

• Initial consultation including body composition analysis using 9-site skinfold method
• Custom nutrition plan tailored for body recomposition
• Custom training program designed to maximise strength and body composition change
• 1, 2, or 3 weekly one-hour in-person training sessions (package tailored to your needs)
• Weekly in-person 20 minute check-in including body composition analysis using 9-site skinfold method
• Access to my coaching app
• Progress tracking (photos, measurements, key metrics)
• Detailed biometric feedback review (energy, sleep, mood, digestion, hunger)
• Personalised adjustments each week
• Full messenger support between sessions
• Guidance for long-term independence
• Supplement guidance (if needed)
• Exit strategy after 12 weeks so you can continue confidently without me

Throughout the 12 weeks, you’ll learn how to eat with structure and intention, and train 2 to 3 times per week so it fits seamlessly into your life. Whether you continue after 12 weeks or transition into one of my online coaching options, you’ll walk away knowing exactly how to train with intent, fuel your body without second-guessing, and finally feel strong, capable, and in control long-term.

availabilty and Pricing:

I work with a limited number of in-person clients to ensure each person receives the attention and support they deserve.
To check availability and receive package pricing tailored to how many sessions per week you’re after, please complete the enquiry form below. I’ll be in touch within 24 hours to chat through your goals, confirm availability, and walk you through the next steps — so you can get started ASAP.