Premium in-person coaching for serious results.

Transform your body with expert hands-on guidance, no cardio or extremes.

AMY THOMPSON | Certified Recomp Coach

Body recomposition isn’t about following generic rules — it’s about smart, nuanced adjustments tailored to you.

This is my most comprehensive coaching package — a high-level experience for those serious about achieving measurable, lasting body composition results, whether you’re new to training or experienced.

As a Certified Recomp Coach with 14 years’ experience, I’ve lifted at national powerlifting record levels and worked alongside elite coaches — bringing you the most efficient methods to build muscle, lose fat, and transform your body.

You won’t achieve your goal body with endless cardio or strict dieting! Body recomposition done right is a strategic, efficient approach: nutrition that fuels performance and recovery, paired with strength-focused training — designed to deliver consistent, measurable results.

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WHAT’S INCLUDED

I offer 3 coaching packages, designed to suit the level of support that best fits your goals:

Core: 1 x training training session/fortnight
Standard: 1 x training training session/week
Intensive: 2–3 x training sessions/week

All packages include:

Initial consultation: body composition analysis, goal-setting, clear roadmap to your goals
Custom nutrition plan or macro targets — no guesswork, eat foods you enjoy
Nutrition updated at each check-in, based on body composition data and key metrics
In-person body composition check-ins every fortnight
Custom training program, updated every 6 weeks — including workouts for independent training
Ongoing education on training, body recomposition, nutrition, and recovery
All programs, nutrition plans, strength and body progress tracking, and communication delivered in my coaching app — everything in one place for clarity and convenience

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Let’s break it down

These are not standard PT sessions. You will gain the knowledge and confidence that’ll transform the way you train forever.
No matter what your goal is, you need to get stronger. I coach you how to gain strength consistently, and safely, keeping you on track to achieving your desired body goal.
You’ll do fewer, better sets on the most effective exercises, all pushed close to failure with proper form. This is where the real strength gains and measurable body composition changes happen.
There is no cardio in any program, because the body you want is stronger and more athletic.
I also coach you on how to overcome self-doubt, fear, and develop a strong mindset to train with intent and confidence.
The progress you make at each session is very self-rewarding and motivating. You will build physical and mental strength that carries over into every part of your life.
All sessions are held at Body Temple in Southport on the Gold Coast.
We measure your body composition using the 9-site skinfold calliper method. We monitor body composition changes and make informed adjustments from this data.
We also review your progress alongside key metrics: sleep, recovery, digestion, energy, hunger, and mood.
From there, I update your plan based on this data.
If you do any additional training independently, I review your workout logs and guide you on weights and reps progression to ensure maximum progress.
Throughout the coaching process, you will also learn the habits, self-discipline, and self-belief required to reach your goals.
Your program is fully customised to your goals and experience level.
A new program is written every 6 weeks, with clear exercise instructions, video demos and strength tracking all within the app.
The focus is on low-volume, high-intensity training for maximum strength gains and measurable body recomposition — no fluff, no filler exercises, and no cardio. The goal is to build a strong, lean body you’re proud of.
Nutrition plans are designed to support performance and strength gains, recovery, and drive body recomposition.
Your nutrition plan will be adjusted at each check-in based on body composition data (using the skin fold calliper method), and key metrics. You also have the opportunity to request changes so that you are never bored with your meal plan.
Throughout the coaching process, you’ll learn the principles of nutrition — including macros, calories, whole foods versus processed foods, and which foods and macro splits work best for you — so you can maintain your goal body composition long term.
I won’t just tell you what to do, I’ll explain why. Throughout the process, I will educate you along the way, no overwhelming PDFs or info overload, just insights, tools and strategies as required.
Such as:
- How to eat at restaurants without derailing progress
- How to track foods accurately, the importance of rest, recovery, and sleep; food label awareness,
- How to train and fuel your body around your menstrual cycle (if applicable),
- Managing cravings and stress.
You’re not just getting a coach — you’re getting someone who helps you succeed in real life and adapts the coaching to your individual needs.