Whether your goal is fat loss, muscle gain, or becoming stronger and more energised, my body recomposition coaching method delivers lasting results. Every plan is fully personalised to your lifestyle and goals, using sustainable, science-backed strategies that actually work.

Nutrition plans are built for body recomposition. Weight training programs are designed for maximum strength progress and body composition change, with zero cardio.

This isn’t just about how you look — it’s about improving your digestion, sleep, mood, and confidence too. This is a proven method built around smart training and real food for long-term results.

If you feel stressed, stuck, or like your body is no longer responding — I’ll help you reset, rebuild, and move forward the right way.

I only take on 3 new clients each month. If you're committed to your goals and ready for real support, please choose your coaching option below and complete the registration form. I look forward to talking with you soon!

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FULL INCLUSIONS:

• Onboarding Call: I walk you through everything, set clear expectations, answer any questions, and finalise the initial training and nutrition plans to your preferences from day one. This is where we get clear on your goals and the road map to get there. I explain the intention and purpose of your strength training program and nutrition plan in building the body you want.

• Training Program: Fully customised to your needs and experience level. A new program is built every 6 weeks, with clear exercise instructions and built-in strength tracking. Personalised demo videos for every exercise are viewable within each workout. Log your sessions and track your strength progress easily in my app.

  The focus is on low-volume, high-intensity (training close to failure), weights-only sessions. Train with purpose for maximum strength progress and measurable body composition change. No fluff, no filler exercises, and no cardio — because the goal is to build a strong, lean, “toned” (more muscle, less fat) body you’re proud of. This requires learning how to train to your physical limit and push beyond the boundaries you may have put up in the past — with my ongoing guidance and feedback every step of the way.

• Nutrition Plan: Fully customised for any dietary needs, with exact foods and quantities provided. Designed for consistent and measurable body recomposition. Choose between a detailed meal plan with exact foods and quantities (no logging required), or a "macros-only" option if you prefer more variety (log easily in my app). Every plan is designed with your preferences and schedule in mind, and updated frequently based on real data.

  The focus is on fuelling the lean and strong body we’re building — no extreme measures or long-term calorie deficits. This approach is sustainable, so you can maintain your goal body composition with the tools, habits, and nutrition strategies that actually work for you.

• Check-ins: every 2 weeks in real-time, via your choice of the in-app messenger, 20 min phone call, or 20min Zoom call. (Note for training-only coaching, check ins are every 4 weeks). You’ll complete a quick check-in form through the app on your check-in day. I’ll review your progress, training performance, logs, and other key metrics to determine what adjustments are needed to your nutrition and training plans for maximum progress. You’ll also receive analysis of your lifts when videos are provided — which is strongly recommended, as proper technique and intensity are key drivers of progress.

• Messenger Support: (In-app) I’m available to answer questions, provide guidance, and support you throughout the coaching process. If you’re unsure about anything, I want you to ask. The more you learn along the way, the better your long-term results.

Why MY Coaching Is Different:

I treat your goals like my own. I’ll never tell you to do something I wouldn’t do myself — and I’ll do everything in my power to help you succeed. You’ll always know why we’re doing what we’re doing. My goal isn’t just to get you results—it’s to make you self-sufficient so you never have to start over again.

You’ll get real-life strategies and ongoing support, including:

• How to eat at restaurants without derailing your progress

• How to track foods accurately

• Ingredients to avoid in common “healthy” packaged foods that can affect fat loss results, energy, digestion, sleep

• How to stay on track while travelling and easy adjustments to make

• If applicable, training and nutrition guidance around your menstrual cycle

• Craving control strategies

• Help with motivation, discipline, and mindset

You’re not just getting a coach, you’re getting someone who helps you succeed in real life and appreciates and adapts to your individual needs.

Why no cardio?

The purpose of weight training is to increase your lean muscle mass, improve metabolic rate, and change the way your body actually looks. The body you want either has more muscle and less fat, or just less fat — cardio leads to muscle LOSS! I’ve seen it many times with clients who either never stopped doing cardio or added it back in later — and lost strength and muscle in the process.

True body recomposition relies on increasing strength and lean mass through targeted weight training combined with proper nutrition. Adding cardio often leads to fatigue and poorer recovery, which undermines your ability to train intensely and build muscle. Simply put, cardio is not only unnecessary but counterproductive for those who want to build a strong, lean, and healthy body.

That said, I do recommend walking for 30–60 minutes at least 5 days per week (“active recovery” between sessions, lowers cortisol, improves insulin sensitivity, and supports mental health). Walking won’t cause fat loss by itself, but it supports the conditions your body needs to get leaner, stronger, and healthier. It’s obvious that sitting all day and barely moving your body is not healthy!

What does “high-intensity” really mean?

High-intensity training means fewer, better sets on the most effective, bang-for-your-buck exercises (like deadlifts, Romanian deadlifts, squats, leg press, military press, barbell rows) — performed with maximum effort. It’s about pushing close to failure with proper form, because that’s where the real strength gains and body composition changes happen. That’s the stimulus your body needs to grow and adapt. Not 3 sets of 10. Not endless filler exercises. Real intensity is what drives real body recomposition results.