Elite Online Body Recomposition Coaching

As a Certified Recomp Coach, I’ve achieved above-average strength and body composition benchmarks and worked alongside elite body recomposition coaches. I bring you science-backed, results-driven strategies to build lean muscle, lose fat, and get stronger — efficiently and sustainably.

This isn’t generic online programming or a 12 week challenge. Every training plan, nutrition strategy, and check-in is fully customised to your goals and progress, with support and guidance throughout so you never feel like you’re on your own.

Body recomposition done right is strategic, effective, and sustainable — nutrition that fuels performance, recovery, and energy, paired with strength-focused training that drives real, measurable change.

Places are limited — this is for serious clients ready to commit (minimum 12 weeks).

ONLINE COACHING INCLUSIONS

• Onboarding call: Set a specific body goal, outline a clear roadmap, and finalise your nutrition plan — everything ready for you to start the next day!

• Nutrition plan: Tailored to your preferences — full detailed plan with exact foods and weights, or macros-only.

• Training program: Customised to your goals, updated every 6 weeks.

• Check-ins: Every 2–4 weeks. Plans are adjusted based on body composition data and key metrics, with practical guidance for any challenges to keep you on track.

• Technique feedback: Correct form and intensity coaching to maximise body composition changes.

• Coaching app: Track workouts, view exercise demos, log nutrition, monitor strength, and track progress.

• Messenger support: Contact me as often as you need for guidance and support.

• Ongoing education: On training, nutrition, recovery and mindset, throughout the process so you understand the “why” behind every strategy and learn how to maintain your results long-term.

PRICING

High-Level: Check-ins every 2 weeks — $100/week
Basic: Check-ins every 4 weeks — $80/week

Billed weekly. 12-week minimum. Prices are in AUD.

ENQUIRE
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Let’s break it down

  • We set up everything you need to start strong, with a clear plan and no confusion. We cover:

    • The body recomposition method and how your goal will be achieved

    • Clear goal-setting and realistic expectations for progress

    • How your nutrition will work — tracking, food choices, meal prep, and navigating the app

    • The training approach — strength, intensity, and how to log workouts.

    • A full walkthrough of the coaching app so you know exactly what to do from day one

    You’ll have a clear roadmap and complete confidence in the process.

  • At your regular check-in, we assess body composition changes, making informed adjustments from this data.

    You’ll complete a quick check-in form within the app so I can review your body composition changes, training logs, food logs, and other key metrics.

    From there, I update your plan based on this data.

    I review your workout logs and guide you on weights and reps progression to ensure maximum progress.

    Technique Analysis: Correct technique and intensity are key drivers of body composition change! I give you easy to implement feedback on your exercises at heck-ins and in-between as required.

    In-App Messaging: Ongoing support via the app for questions, sharing your wins, or challenges that come up between check-ins. You’re never left wondering what to do and you’ll always feel supported and understood.

  • Your program is fully customised to your goals and experience level.

    A new program is written every 6 weeks, with clear exercise instructions, video demos and strength tracking all within the app.

    The focus is on low-volume, high-intensity training for maximum strength gains and measurable body recomposition — no fluff, no filler exercises, and no cardio. The goal is to build a strong, lean body you’re proud of.

    Any additional sessions will be included for independent training if required.

  • Nutrition plans are designed to support performance and strength gains, recovery, and drive body recomposition.

    Your nutrition plan will be adjusted at each check-in based on body composition data (using the skin fold calliper method), and key metrics. You also have the opportunity to request changes so that you are never bored with your meal plan.

    Throughout the coaching process, you’ll learn the principles of nutrition — including macros, calories, whole foods versus processed foods, and which foods and macro splits work best for you — so you can maintain your goal body composition long term.

  • I won’t just tell you what to do, I’ll explain why. Throughout the process, I will educate you along the way, no overwhelming PDFs or info overload, just insights, tools and strategies as required.

    Such as:

    - How to eat at restaurants without derailing progress

    - How to track foods accurately, the importance of rest, recovery, and sleep; food label awareness,

    - How to train and fuel your body around your menstrual cycle (if applicable),

    - Managing cravings and stress.

    You’re not just getting a coach — you’re getting someone who helps you succeed in real life and adapts the coaching to your individual needs.

  • I trained with Amy for five years and never looked back. At age 49, I know that I would have never achieved the level of strength and fitness I possess if not for the personal attention she gave in my training sessions. Amy has always been extremely encouraging and has a vast knowledge of her profession. Thanks, Amy you have changed my life, I will always be so grateful.

    - Maurice

  • In just 3 months, I’ve lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof. If you’re thinking about making a change, I can’t recommend Amy enough. It’s one of the best decisions I’ve ever made.

    - Silvanas

  • Amy has taken my body to the strongest it has ever been. She is so accommodating with zero judgment and has taught me not to underestimate myself and to push harder - I would never have hit the numbers I am hitting on my own! I work the night shift, enjoy a work-life balance and can still follow my plan. I can’t speak highly enough of Amy!

    - Tory

  • Amy has been writing my programs for over 3 years, the app makes them super easy to follow online. She has a thorough understanding of diet and training and over the years has taught me how to make the time I spend in the gym worth the effort. As a result, I have more muscle definition, less body fat and am the strongest I've ever been!

    - Suzi

  • In April 2020, during Covid when gyms were shut down, I reached out to Amy. Initially the focus was on nutrition. The direction, support and availability to assist in adjusting my intake was and still is above and beyond. Having the encouragement to constantly challenge myself and be accountable has made me the strongest and healthiest I have been in my 30s. I am grateful for her support and dedication!

    - Jody

  • Online coaching is second to none. Highly recommend if you’re serious about making measurable progress in your training.

    - Chris

  • I started training with Amy in the middle of 2016 after nearly 7 years of gym experience. There were a lot of setbacks like travelling, being injured, being sick, and even joining the army and deploying overseas has hindered my goals to a certain extent. But fast forward nearly 8 years, I can now deadlift 280kg, bench press 135kg, and squat 200kg. I believe with my previous PT I could only deadlift about 170kgs. I have been so happy with my progress.

    - Nick

  • Amy changed everything for me. A solid diet with foods I enjoy eating, and none of this starving yourself bullshit. Real food, adjusted frequently. Everything is measured and there is no guesswork. And as for the training….well, I never thought I’d get a thrill from leg pressing 430kg or deadlifting 120kg, but I do! Training with Amy is epic. I leave feeling strong AF. Amy is encouraging, she pushes you and helps you believe you can when your mind is trying to talk you out of it.

    - Mara

  • Working with Amy completely changed my life. When I met Amy I was 66kg at 25% body fat and I ate and drank whatever I wanted and did cardio. I was unhappy with how I looked, and was desperate for help and a challenge! Within five months of working with Amy, I got down to 60kg at 18% body fat. I’ve been able to push through mental barriers I never thought possible. I am now strong, lean, healthy, happy and confident in my own skin and body!

    - Laura

  • I went to Amy after seeing my partner's results from her programming. In a matter of weeks, I achieved my goal of becoming stronger and leaner. I told Amy what I wanted, and she told me what to do to achieve it—simple. No cardio is involved, and the food is nice and easy to prepare. I even have chocolate and coffee every day as part of my diet.

    - Linda

  • Before being coached by Amy I was heavily overweight, always wanted to just sleep, had high blood pressure, high cholesterol, couldn't deal with stressful situations and used to sweat just walking short distances. Now I have normal blood pressure, can sleep perfectly and stressful situations are like water off a duck’s back and I can climb stairs without sweating. All this with NO cardio and no insanely restricted diets, no jumping over obstacles or running etc. Good food, real results, NO CARDIO, no BS!

    - Luke

  • I got stronger and leaner in such a short amount of time, I was excited about my progress and was genuinely enjoying the process - I only ever had to do 3 x sessions per week. Before seeing Amy, I had never spent time in the weights section of a gym and I didn’t understand what deadlifting was, but learning this new skill was such a wonderful surprise! The program is set up to always challenge you, each time I walked into the gym I was always improving - change is a very powerful motivator.

    - Eva

  • After 12 years of training and eating a “healthy” diet, I hadn’t reached the outcome I desired. At 35 years old, with 2 children and a full time career, I met Amy and I transformed my body. She taught me 2 vital things: You can lift more than you think you can, and you can work harder than you think you can. I achieved everything in one year of being coached by Amy than what I’d achieved in the previous 12 years following other programs and diets that didn’t work!

    - Carey

  • Amy’s patient approach has given me the motivation I need while also allowing me to progress at my own pace, without feeling overwhelmed. Her tailored workouts have been great to help strengthen areas that I need it most. Not only have I regained my pre-baby strength, but I've also developed a newfound sense of vitality and well-being. I couldn't recommend Amy highly enough to fellow mums looking to reclaim their fitness and feel empowered in their bodies again.

    - Kylie