Science-backed coaching.
Real, lasting results.
This is body recomposition coaching built on a proven method — Science-backed strength training and precision nutrition, with nuanced adjustments based on real datapoints and metrics — with ongoing support so you never feel like you're on your own.
Body recomposition done right is strategic, effective, and sustainable — nutrition that fuels performance, recovery, and energy, paired with strength-focused training that drives real, measurable change.
Places are strictly limited.
Same method.
Different check-in frequency.
Both options deliver complete coaching. What varies is the frequency of support and how closely I guide you through each phase.
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We define your body goals, explain the body recomposition method, finalise your nutrition and training, and walk you through the coaching app so you know exactly what to do from day one.
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Tailored to your preferences — either exact foods and weights, or macros-only for flexibility — built to remove guesswork and suit your lifestyle.
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Customised to your goals, updated every 6 weeks. Focus is on low-volume, high-intensity training for maximum strength gains and measurable body recomposition — no fluff, no filler exercises, and no cardio.
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Thorough & comprehensive. We review progress, body composition data, training performance, and lifestyle factors, then adjust nutrition, training, and overall strategy based on key metrics. Via phone, Zoom, or message in the app.
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Correct form and intensity coaching to maximise body composition changes.
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Track workouts, view exercise demos, log nutrition, monitor strength, and track progress in the app.
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Contact me as often as you need for guidance and support.
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Access to the comprehensive online client resource library — covering training, nutrition, recovery, sleep, mindset, progress tracking, accurate food logging, using AI to track and modify recipes, and much more.
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On training, nutrition, recovery and mindset throughout the process so you understand the "why" behind every strategy and learn how to maintain your results long-term.
-
We define your body goals, explain the body recomposition method, finalise your nutrition and training, and walk you through the coaching app so you know exactly what to do from day one.
-
Tailored to your preferences — either exact foods and weights, or macros-only for flexibility — built to remove guesswork and suit your lifestyle.
-
Customised to your goals, updated every 6 weeks. Focus is on low-volume, high-intensity training for maximum strength gains and measurable body recomposition — no fluff, no filler exercises, and no cardio.
-
Thorough & comprehensive. We review progress, body composition data, training performance, and lifestyle factors, then adjust nutrition, training, and overall strategy based on key metrics. Via phone, Zoom, or message in the app.
-
Correct form and intensity coaching to maximise body composition changes.
-
Track workouts, view exercise demos, log nutrition, monitor strength, and track progress in the app.
-
Contact me as often as you need for guidance and support.
-
Access to the comprehensive online client resource library — covering training, nutrition, recovery, sleep, mindset, progress tracking, accurate food logging, using AI to track and modify recipes, and much more.
-
On training, nutrition, recovery and mindset throughout the process so you understand the "why" behind every strategy and learn how to maintain your results long-term.
Billed weekly via direct debit. View FAQs for payment and cancellation details.
Client Transformations
In just 3 months, I've lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof.
Working with Amy completely changed my life. Within five months I got down to 60kg at 18% body fat. I am now strong, lean, healthy, happy and confident.
I can now deadlift 280kg, bench press 135kg, and squat 200kg. Fast forward nearly 8 years — I'm so happy with my progress.
A solid diet with foods I enjoy eating — none of this starving yourself nonsense. Real food, adjusted frequently. Everything is measured and there is no guesswork.
At age 49, I would never have achieved the level of strength and fitness I possess if not for Amy. She has changed my life. I will always be so grateful.
No cardio, no insanely restricted diets. Good food, real results. Normal blood pressure, perfect sleep — everything changed.
Amy has taken my body to the strongest it has ever been. I would never have hit the numbers I am hitting on my own!
Online coaching is second to none. Highly recommend if you're serious about making measurable progress in your training.
In just 3 months, I've lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof.
Working with Amy completely changed my life. Within five months I got down to 60kg at 18% body fat. I am now strong, lean, healthy, happy and confident.
I can now deadlift 280kg, bench press 135kg, and squat 200kg. Fast forward nearly 8 years — I'm so happy with my progress.
A solid diet with foods I enjoy eating — none of this starving yourself nonsense. Real food, adjusted frequently. Everything is measured and there is no guesswork.
At age 49, I would never have achieved the level of strength and fitness I possess if not for Amy. She has changed my life. I will always be so grateful.
No cardio, no insanely restricted diets. Good food, real results. Normal blood pressure, perfect sleep — everything changed.
Amy has taken my body to the strongest it has ever been. I would never have hit the numbers I am hitting on my own!
Online coaching is second to none. Highly recommend if you're serious about making measurable progress in your training.
Ready to transform your body?
Places are limited. I'll be in touch within 24 hours to discuss your goals and whether we're the right fit.
Book Your Free Consultation