Customised online coaching to build muscle, lose fat, and transform your body without cardio or extremes.
Transform your body with expert-led, science-backed body recomposition coaching — designed for busy professionals who want real, lasting results. Whether your goal is fat loss, muscle gain, or reclaiming your strength and confidence, this personalised coaching helps you build a body you’ll be proud of.
Body recomposition isn’t about following generic rules — it’s about smart, nuanced adjustments tailored to you.The solution isn’t endless cardio or eating less and less for long periods. Instead, it’s about an efficient and effective approach: nutrition that fuels performance and recovery, paired with training that prioritises strength progression. This combination creates lasting results.
As a Certified Recomp Coach, I’ve lifted at national powerlifting record levels and worked alongside elite-level coaches throughout my career — bringing you the most efficient, proven methods for successful body recomposition.
Nutrition plans are designed to fuel your body, eliminate guesswork, and support both strength and recomposition. Weight training programs focus on strength progression and body composition change — with zero cardio.
This isn’t just about looks — it’s about improving digestion, sleep, mood, confidence, and elevating your performance in the gym and beyond. You’ll learn how to train with intent, eat for results, and create sustainable habits that last a lifetime.
If you feel stuck, like your body isn’t responding, or you just don’t know where to start — I’ll help you reset, rebuild, and move forward the right way.
I work with a limited number of clients at a time to provide focused, personalised support. Please only apply if you are serious about your goals and ready to invest in your health.
COACHING OPTIONS
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high level support
What’s Included:
• Onboarding call (1 hour) to discuss your goals, walk you through the process, demonstrate logging workouts, and finalise your nutrition
• Custom training program, rewritten every 6 weeks
• Strength progression tracker in your program
• Custom nutrition plan or macro targets tailored to your preferences
• Nutrition adjustmentsevery 2 weeks based on body composition data and key metrics like energy, sleep, mood, digestion, and hunger
• Check-in every 2 weeks (20-minute call)
• Technique analysis every week from exercise videos you provide
• Strategy tweaks based on progress, stress, training performance, and more
• Access to my coaching app for program delivery and progress tracking
• In-app messaging for questions, feedback, and support
• Ongoing education on training, fat loss, nutrition, recovery and more
$90 AUD /week
Billed weekly. 12-week minimum.
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basic support
What’s Included:
• Onboarding call (1 hour) to discuss your goals, walk you through the process, demonstrate logging workouts, and finalise your nutrition
• Custom training program, re-written every 6 weeks
• Strength progression tracker in your program
• Custom nutrition plan or macro targets tailored to your preferences
• Nutrition adjustments every 4 weeks based on body composition data and key metrics like energy, sleep, mood, digestion, and hunger
• Check-in every 4 weeks (20-minute call)
• Technique analysis every 4 weeks from exercise videos you provide
• Strategy tweaks based on progress, stress, training performance, and more
• Access to my coaching app for program delivery and progress tracking
• In-app messaging for questions, feedback, and support
• Ongoing education on training, fat loss, nutrition, recovery and more
$70 AUD /week
Billed weekly. 12-week minimum.
Want to know exactly what’s included — and why it matters?
Below you’ll find a detailed breakdown of each part of the coaching so you know exactly what you’re getting and how it will help you reach your goals. You’ll get the same expert coaching in both the High Level Support and Basic Support options — the difference is the frequency of check-ins and feedback. Choose the level of support that best fits your needs.
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I walk you through everything, set clear expectations, answer any questions, and finalise the initial training and nutrition plans to your preferences from day one. This is where we get clear on your goals and the road map to get there. I explain the intention and purpose of your strength training program and nutrition plan in building the body you want.
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You’ll receive either a full meal plan or macro targets tailored to your goal, dietary needs, and preferences. No cutting out food groups, no unnecessary restrictions.
Plans are built to support performance and body recomposition, with enough flexibility for real-life events like dining out and travel. I’ll adjust your nutrition every check-in based on how your body is responding, plus review your logs, energy levels, and recovery. -
Fully customised to your needs and experience level. A new program is built every 6 weeks, with clear exercise instructions and built-in strength tracking. Personalised demo videos for every exercise are viewable within each workout. Log your sessions and track your strength progress easily in my app.
The focus is on low-volume, high-intensity (training close to failure), weights-only sessions. Train with purpose for maximum strength progress and measurable body composition change. No fluff, no filler exercises, and no cardio. The goal is to build a strong, lean, “toned” body you’re proud of. This requires learning how to train with intensity and intent. -
On your scheduled check-in day, you’ll complete a short form through the app so I can review your progress, training performance, food logs, and other key metrics. From there, I’ll assess what updates are needed to your training or nutrition plans to keep your results moving forward.
We have a 20 minute scheduled phone call to talk through what’s going well, where you might be struggling, and what changes or strategies will help most over the next phase. This is your chance to ask questions, get tailored feedback, and leave the call feeling clear, focused, and supported.
Technique Analysis: Correct technique and intensity are key drivers of body composition change! With the High Level Support option, you’ll receive weekly written or audio feedback on your lifts when you provide videos. With the Basic Support option, technique analysis and feedback are provided every 4 weeks.
In-App Messaging (12hr response time): Ongoing support via the app for questions, sharing your wins, or challenges that come up between check-ins. You’re never left wondering what to do and you’ll always feel supported and understood. The more you learn along the way, the better your long-term results.
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I won’t just tell you what to do, I’ll explain why. Coaching includes education, tools, and mindset shifts to make your progress sustainable. No overwhelming PDFs or info overload, just personalised insights along the way that you can apply immediately. Some of the things you’ll learn about include: how to eat at restaurants without derailing progress, how to track foods accurately, the importance of rest, recovery, and sleep optimisation, food label awareness, how to train and eat around your menstrual cycle (if applicable), managing cravings and stress, and mindset strategies for long-term success… just to name a few!
You’re not just getting a coach — you’re getting someone who helps you succeed in real life and appreciates and adapts to your individual needs.
