Science-backed coaching.
Real, lasting results.
Body recomposition done right is about improving your body composition over time through a sustainable approach that will give you more energy, more strength, and results that last.
Strength training and precision nutrition — built around your history, your data, and what your body actually responds to. No cardio, no crash diets, no generic plans.
Places are strictly limited.
Coaching Options
Both options deliver complete coaching. What varies is the frequency of support and how closely I guide you through each phase.
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We define your body goals, explain the body recomposition method, finalise your nutrition and training, and walk you through the coaching app so you know exactly what to do from day one.
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Tailored to your preferences — either exact foods and weights, or macros-only for flexibility — built to remove guesswork and suit your lifestyle.
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Customised to your goals, updated every 6 weeks. Focus is on low-volume, high-intensity training for maximum strength gains and measurable body recomposition — no fluff, no filler exercises, and no cardio.
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Thorough & comprehensive. We review progress, body composition data, training performance, and lifestyle factors, then adjust nutrition, training, and overall strategy based on key metrics. Via phone, Zoom, or message in the app.
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Correct form and intensity coaching to maximise body composition changes.
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Track workouts, view exercise demos, log nutrition, monitor strength, and track progress in the app.
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Contact me as often as you need for guidance and support.
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Access to the comprehensive online client resource library — covering training, nutrition, recovery, sleep, mindset, progress tracking, accurate food logging, using AI to track and modify recipes, and much more.
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On training, nutrition, recovery and mindset throughout the process so you understand the "why" behind every strategy and learn how to maintain your results long-term.
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We define your body goals, explain the body recomposition method, finalise your nutrition and training, and walk you through the coaching app so you know exactly what to do from day one.
-
Tailored to your preferences — either exact foods and weights, or macros-only for flexibility — built to remove guesswork and suit your lifestyle.
-
Customised to your goals, updated every 6 weeks. Focus is on low-volume, high-intensity training for maximum strength gains and measurable body recomposition — no fluff, no filler exercises, and no cardio.
-
Thorough & comprehensive. We review progress, body composition data, training performance, and lifestyle factors, then adjust nutrition, training, and overall strategy based on key metrics. Via phone, Zoom, or message in the app.
-
Correct form and intensity coaching to maximise body composition changes.
-
Track workouts, view exercise demos, log nutrition, monitor strength, and track progress in the app.
-
Contact me as often as you need for guidance and support.
-
Access to the comprehensive online client resource library — covering training, nutrition, recovery, sleep, mindset, progress tracking, accurate food logging, using AI to track and modify recipes, and much more.
-
On training, nutrition, recovery and mindset throughout the process so you understand the "why" behind every strategy and learn how to maintain your results long-term.
Billed weekly via direct debit. View FAQs for payment and cancellation details.
Client Transformations
In just 3 months, I've lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof.
Working with Amy completely changed my life. Within five months I got down to 60kg at 18% body fat. I am now strong, lean, healthy, happy and confident.
I can now deadlift 280kg, bench press 135kg, and squat 200kg. Fast forward nearly 8 years — I'm so happy with my progress.
A solid diet with foods I enjoy eating — none of this starving yourself nonsense. Real food, adjusted frequently. Everything is measured and there is no guesswork.
At age 49, I would never have achieved the level of strength and fitness I possess if not for Amy. She has changed my life. I will always be so grateful.
No cardio, no insanely restricted diets. Good food, real results. Normal blood pressure, perfect sleep — everything changed.
Amy has taken my body to the strongest it has ever been. I would never have hit the numbers I am hitting on my own!
Online coaching is second to none. Highly recommend if you're serious about making measurable progress in your training.
In just 3 months, I've lost 13kgs, dropped 2 clothing sizes, and feel stronger and more confident than ever. My energy levels are through the roof.
Working with Amy completely changed my life. Within five months I got down to 60kg at 18% body fat. I am now strong, lean, healthy, happy and confident.
I can now deadlift 280kg, bench press 135kg, and squat 200kg. Fast forward nearly 8 years — I'm so happy with my progress.
A solid diet with foods I enjoy eating — none of this starving yourself nonsense. Real food, adjusted frequently. Everything is measured and there is no guesswork.
At age 49, I would never have achieved the level of strength and fitness I possess if not for Amy. She has changed my life. I will always be so grateful.
No cardio, no insanely restricted diets. Good food, real results. Normal blood pressure, perfect sleep — everything changed.
Amy has taken my body to the strongest it has ever been. I would never have hit the numbers I am hitting on my own!
Online coaching is second to none. Highly recommend if you're serious about making measurable progress in your training.
Understand the Method
Before you commit, learn the science behind body recomposition and how it works. Explore our guides on what body recomposition is, nutrition fundamentals, and common obstacles.