Custom Coaching for a Leaner, Stronger You
Transform your body with expert-led, science-backed body recomposition coaching — designed for busy professionals who want real, lasting results.
Whether you’re a woman in your 40s or 50s looking to drop 10kg, or someone focused on gaining muscle and strength — I coach all ages, experience levels, and goals with a tailored, results-driven approach.
You’ll see visible and measurable changes in body composition, major strength improvements, and greater confidence — benefits that carry far beyond the gym.
With this coaching, you’ll get:
Smart, tailored adjustments — Targeted changes to nutrition and training that drive performance, recovery, strength progression, and measurable body composition results.
Proven training methods — Built on national-level powerlifting experience and elite coaching principles, focused purely on strength progression and body recomposition — with zero cardio.
Nutrition that delivers — Fuel your body for sustainable progress, without restriction or guesswork.
Ongoing support — Improve energy, sleep, mood, confidence, and performance through consistent feedback, strategy tweaks, and guidance.
If you feel stuck or don’t know where to start, I’ll help you rebuild. I’ll teach you how to fuel your body to lose stubborn body fat, build muscle, and maintain energy, strength, and confidence — no matter your age or stage.
I take on a limited number of clients to provide focused, personalised support. Apply only if you’re serious about your goals and ready to invest in yourself.
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high level support
What’s Included:
• Onboarding call (1 hour) to discuss your goals, walk you through the process, demonstrate logging workouts, and finalise your nutrition
• Custom training program, re-written every 6 weeks
• Custom nutrition plan or macro targets tailored to your preferences
• Nutrition adjustments every 2 weeks based on body composition data and key metrics like energy, sleep, mood, digestion, and hunger
• Check-in every 2 weeks (20-minute call or via messenger)
• Technique analysis from exercise videos you provide
• Strategy tweaks based on progress, stress, training performance, and more
• Access to my coaching app for program delivery, logging workouts and nutrition, daily habit tracking, strength tracking, and body progress tracking — to help you stay on track
• Messenger support between check-ins for questions, feedback, guidance
• Ongoing education on training, body recomposition, nutrition, recovery and more
$100 AUD /week
Billed weekly. 12-week minimum.
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basic support
What’s Included:
• Onboarding call (1 hour) to discuss your goals, walk you through the process, demonstrate logging workouts, and finalise your nutrition
• Custom training program, re-written every 6 weeks
• Custom nutrition plan or macro targets tailored to your preferences
• Nutrition adjustments every 4 weeks based on body composition data and key metrics like energy, sleep, mood, digestion, and hunger
• Check-in every 4 weeks (20-minute call or via messenger)
• Technique analysis from exercise videos you provide
• Strategy tweaks based on progress, stress, training performance, and more
• Access to my coaching app for program delivery, logging workouts and nutrition, daily habit tracking, strength tracking, and body progress tracking — to help you stay on track
• Messenger support between check-ins for questions, feedback, guidance
• Ongoing education on training, body recomposition, nutrition, recovery and more
$80 AUD /week
Billed weekly. 12-week minimum.
Want to know exactly what’s included — and why it matters?
Below you’ll find a detailed breakdown of each component of the service. You’ll get the same expert coaching in both the High Level Support and Basic Support options — the difference is the frequency of check-ins.
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I walk you through everything, set clear expectations, answer any questions, and finalise the initial training and nutrition plans to your preferences from day one. This is where we get clear on your goals and the road map to get there. I explain the intention and purpose of your strength training program and nutrition plan in building the body you want.
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You’ll receive either a full meal plan or macro targets tailored to your goal, dietary needs, and preferences. No cutting out food groups, no unnecessary restrictions, or “starvation style” diets. Your plan is built to support high performance training and consistent body composition changes. You’ll get flexibility/guidance for dining out and travel as needed. Your nutrition/macros are updated at every check-in based on key DATA, (this is important, otherwise you’re just guessing), and other key metrics.
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Your program is fully customised to your needs and experience level. A new program is created every 6 weeks, to ensure consistent strength gains, and to address any imbalances or weaknesses. You’ll get clear exercise instructions and built-in strength tracking, plus demo videos for every exercise within each workout. Log your sessions and track your strength progress easily in my app.
The focus is on low-volume, high-intensity, weights-only sessions, and training with intent for maximum body composition changes. No fluff, no filler exercises, and no cardio! The goal is to build a strong, lean body you’re proud of. This requires learning how to train with intensity, becoming more confident with increasing your weights, and that’s what I coach you on! -
You’ll complete a quick check-in form within the app so I can review your progress, training performance, food logs, and other key metrics. From there, I’ll assess what updates are needed to your training or nutrition plans to keep your results moving forward. By a phone call or messenger we go over everything, what changes or strategies are needed, and get tailored feedback, so you leave the call feeling clear, focused, and supported.
Technique Analysis: Correct technique and intensity are key drivers of body composition change! I give you detailed written or verbal feedback on your key lifts as often as required.
In-App Messaging (12hr response time): Ongoing support via the app for questions, sharing your wins, or challenges that come up between check-ins. You’re never left wondering what to do and you’ll always feel supported and understood. The more you learn along the way, the better your long-term results.
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I won’t just tell you what to do, I’ll explain why. Coaching includes education, tools, and mindset shifts to make your progress sustainable. No overwhelming PDFs or info overload, just personalised insights along the way that you can apply immediately. Some of the things you’ll learn about include: how to eat at restaurants without derailing progress, how to track foods accurately, the importance of rest, recovery, and sleep optimisation, food label awareness, how to train and eat around your menstrual cycle (if applicable), managing cravings and stress, and mindset strategies for long-term success… just to name a few!
You’re not just getting a coach — you’re getting someone who helps you succeed in real life and appreciates and adapts to your individual needs.
