Please allow 20 minutes to complete.

Before filling out this form, please measure your body composition. Choose one of the following methods:

• Skinfold measurements — preferred method, but should be taken by a professional. 9 sites: Pec, Abdominal, Thigh, Bicep, Tricep, Subscap, Suprailiac, Lumbar, Calf (in mm).

• Home body comp scale—purchase here: AUS/NZ, USA, EU.

• InBody or Evolt scan—at some gyms/supplement stores.

  Important: Take readings early in the morning before food or water and never after exercise.