PREMIUM ONLINE COACHING

STOP DOING MORE. BUILD THE BODY YOU WANT BY DOING WHAT ACTUALLY WORKS.

If you’ve been training consistently and eating well but nothing is changing — the answer isn’t less food or more cardio. It’s a smarter approach built around your history, your body, and a science-backed method.

Book your free no-obligation consult call below.

Book a Chat

— THE METHOD

Strength is the driver of body composition change.

This is body recomposition coaching built on a proven method — science-backed strength training and precision nutrition, adjusted based on your real data and health history, not a generic template. Every phase is planned. Every decision has a reason.

No fluff, no unnecessary cardio. Just a clear method and a coach who actually reads what your body is telling you.

You’re educated throughout the process. You own the results. You never have to start over.

Client Transformations

— WHAT'S INCLUDED

Everything built around you from day one — DELIVERED ONLINE.

  • Onboarding call to define your goals, history, and strategy

  • Custom nutrition plan tailored to your goals and food preferences

  • Custom training program, updated every 6 weeks

  • Comprehensive check-ins (every 2 or 4 weeks) reviewing progress, data, and strategy

  • Technique and form feedback

  • Coaching app — track workouts, nutrition, strength, results

  • Direct messenger support with Amy

  • Full client resource library access

  • Ongoing education throughout the process

— amy thompson

ISSN Certified Sports Nutritionist. 15 Years Coaching experience.

I specialise in body recomposition for both men and women — building muscle while losing fat to reshape your body. My method is proven, science-backed, and built around you — not a generic program.

I’ve coached thousands of clients across Australia and worldwide, from beginners to advanced, and I’d love to help you create lasting body composition change.

Book a chat and let’s talk about your goals!

Fill in the form below and I'll be in touch within 24 hours to book a no-obligation chat. If you’re ready to start seeing real results, I’d love to hear from you!