Premium In-Person Body Recomposition Coaching
This is my most comprehensive coaching package — high-level body recomposition coaching for people serious about achieving measurable, lasting results.
As a Certified Recomp Coach with 14 years’ experience — having lifted at national powerlifting record levels and mentored by elite body recomposition coaches — I bring you the most efficient, science-backed methods to build muscle, lose fat, and transform your body.
This is not standard personal training. I coach you on the most effective exercises at a high intensity to build strength — the point where real body composition changes and genuine progress happens. Throughout your sessions, you’ll gain knowledge and confidence that will transform the way you train forever.
No endless cardio or restrictive dieting. Every session, training block, and nutrition adjustment is tailored to your goals, giving you the structure, accountability, and education to make real, measurable change.
Places are strictly limited — enquire to check availability and see if we’re the right fit to work together.
COACHING PACKAGES
CORE: 1 x 1 hour session/week
STANDARD: 2 x 1 hour sessions/week
INTENSIVE: 3 x 1 hour sessions/week
Strength training sessions are at Body Temple, Southport, Gold Coast.
Inclusions
• Initial consultation: Body composition analysis and goal-setting: exact body weight, muscle and fat with a clear roadmap to your goal, finalise nutrition plan, everything set up for you to start the next day!
• Nutrition plan: Tailored to your preferences — full detailed plan with exact foods and weights, or macros-only.
• Training program: Customised to your goals, updated every 6 weeks, includes workouts for independent training if required.
• Check-ins: every week to measure your body composition, and nutrition adjustments made based on this data and key metrics, with practical guidance for any challenges to keep you on track.
• Strength training sessions: you’re coached on the most effective exercises, pushed to a high intensity to build strength and create measurable body changes. Gain knowledge and confidence that will transform the way you train forever, and ensure you maintain your results.
• Coaching app: programs, nutrition, and progress tracking delivered in my coaching app.
• Education: Ongoing guidance and eduction on training, nutrition, recovery and mindset, throughout the process so you understand the “why” behind every strategy and learn how to maintain your results long-term.